Example Approach:

• Step 1 – Identify the digital behavior or pattern contributing to overload, such as continuous screen time without breaks.
• Step 2 – Adjust usage, boundaries, or routines to reduce strain, like using the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
• Step 3 – Reinforce healthier habits that support focus and recovery, such as taking regular short walks or stretching exercises.