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How can developers prevent digital burnout while meeting tight project deadlines?
Asked on Jan 21, 2026
Answer
Meeting tight project deadlines can lead to digital burnout for developers due to long hours and constant screen exposure. It's important to find a balance between productivity and personal well-being to maintain focus and energy.
- Recognize how digital demands affect daily energy and focus.
- Introduce intentional structure or limits around technology use.
- Maintain balance through sustainable, repeatable habits.
Additional Comment:
- Break work into manageable tasks with regular breaks to reduce screen fatigue.
- Set clear boundaries for work hours to prevent overworking.
- Incorporate physical activity or relaxation techniques to recharge.
- Communicate with team members about workload and deadlines to manage expectations.
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